Stefanie R. Therapy
Warm, nurturing, and goal-oriented counseling for individuals, couples, and families in Union Square, NYC and remotely
Are you navigating a career shift, or even stepping into a new life chapter, whether it be college, motherhood, divorce or maybe you’re just simply feeling stuck? I get it. You can’t sleep because you don’t know what decision to make next, or you simply cannot get that one thought out of your head. You’re always feeling distracted thinking about the choices that lie in front of you.
We get it.
Specializing in treatment for anxiety, depression, trauma, obsessive compulsive disorder, marriage counseling, eating disorders & substance abuse
Living in New York City can make you feel isolated, disconnected or even as though life in general is just overwhelming. It is easy to get stuck in a cycle of anxiety, hopelessness, frustration and/or sadness making your days that much harder. Talking can help you feel in control and allow you to believe in yourself once again.
Our job is to help you find your inner strength and foster your self-esteem in areas where it may have been lost. We believe that through understanding and compassion, we can help you find those problematic emotions that can wreak havoc in a world that is already filled with chaos.
Although New York offers many opportunities, it also creates an environment full of competition and perfection. As a result of this fast-paced city, people tend to become more anxious and less mindful. This is where we come in.
We help individuals, couples and families struggling to manage in the following areas:
Anxiety, including panic attacks
Obsessive Compulsive Disorder (OCD)
Eating disorders, including disordered eating habits
Interpersonal relationship issues
Life transitions and personal development
Couples counseling
Premarital counseling and marriage counseling
Family counseling including preconception, pregnancy and navigating parenthood
Our style is warm, nurturing, and goal-oriented. We want to help you feel relaxed and comfortable while also allowing a platform for you to feel understood. There are no 'pre-set' solutions to your unique struggles, and we know that. We create a safe, supportive, nonjudgmental environment that allows change to occur.
Along with understanding and warmth, we provide clinically-proven therapeutic techniques, including cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and psychodynamic psychotherapy. We find that the combination of these three therapeutic techniques offer the best solutions to our client's presenting issues.
Reach out today to get help with depression, anxiety, eating disorders, relationships and more.
CBT Therapy in Union Square
Cognitive Behavioral Therapy (CBT) is a highly effective approach for addressing a wide range of mental health issues, including anxiety, depression, and relationship difficulties. By focusing on the interconnection between thoughts, feelings, and behaviors, CBT helps individuals identify and change negative thought patterns that contribute to emotional distress. We offer treatment remotely and in Union Square, New York. We provide tailored interventions that empower clients to develop healthier coping mechanisms and improve their overall well-being. Whether dealing with anxiety, depression, or relationship challenges, CBT offers practical strategies to foster resilience and promote positive change.
“When I think of Stefanie, what comes to mind is that she is not only a super clinically savvy therapist, but she’s just a great human. She’s caring, authentic, trusting, respectful, curious, observant, and genuinely dedicated to her client’s well-being. She’s a pleasure to collaborate with and I’m so happy to have her as a referral and professional resource.”
What to Expect in Marriage Counseling
At Stefanie R Therapy, we offer marriage counseling in Union Square, New York, and remotely. Marriage counseling provides couples with a supportive and structured environment to address and resolve relationship challenges. Our clients can expect a compassionate, non-judgmental approach where both partners' perspectives are valued and explored. The therapy process typically involves identifying communication patterns, understanding underlying issues, and developing effective strategies for conflict resolution. Couples will work collaboratively with an experienced therapist to enhance emotional intimacy, rebuild trust, and strengthen their bond. By focusing on practical solutions and fostering open dialogue, Stefanie R Therapy aims to help couples achieve a healthier, more fulfilling relationship.